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*Wajah Kusam Dewan*
*BERITA buruk kembali datang dari parlemen. Sebagai wakil rakyat yang semestinya menjunjung tinggi kehormatan dan integritas, mereka justru menahbiskan diri sebagai juara korupsi.*
*Adalah Komisi Pemberantasan Korupsi (KPK) yang menegaskan lagi bahwa parlemen berada di baris terdepan jajaran institusi paling korup.* Dalam laporan kerja periode 2014-2019 di forum rapat dengar pendapat bersama Komisi III DPR, kemarin, *Wakil Ketua KPK Saut Situmorang tanpa sungkan menyebut anggota dewan mendominasi jumlah pelaku korupsi.*
*Pemaparan KPK itu klop dengan fakta yang ada*. Realitasnya, anggota DPR maupun DPRD memang konsisten memimpin daftar peringkat terbanyak koruptor.
*Peningkatan jumlah anggota dewan yang korup dari tahun ke tahun sejak 2015 hingga 2019 pun terbilang signifikan*. Bahkan, pada 2018 angka itu melonjak lima kali lipat menjadi 103 orang dari tahun sebelumnya. *Jika ditotal, hingga kini sudah 250 lebih wakil rakyat yang mengkhianati rakyat dengan menggasak uang rakyat.*
*Apa yang dibeberkan KPK di depan DPR sebenarnya barang lama*. Persoalan besarnya, parlemen seperti tak menganggapnya sebagai aib yang harus segera diakhiri. *Mereka justru memandangnya bak prestasi sehingga gelar juara korupsi terus dipertahankan hingga kini.*
*Sebaliknya bagi kita, rakyat, predikat kampiun korupsi yang terus direngkuh parlemen amatlah memalukan, yang mesti secepatnya disudahi*. Sudah amat lama rakyat berharap wakil mereka terkenal karena prestasi, bukan lantaran mengumbar sensasi apalagi melakukan korupsi.
*Kendati begitu, harus diakui, tidak mudah untuk mengubah wajah buruk dewan*. Perilaku korup yang merebak di parlemen ialah akibat komplikasi dari seabrek kegagalan dalam memberangus korupsi sejak di hulu hingga hilir.
*Korupsi oleh anggota dewan tak lepas dari mahalnya biaya politik yang harus ditanggung*. Oleh partai politik, misalnya, mereka dipaksa merogoh kocek dalam-dalam sebagai syarat pencalonan. *Untuk memenangi persaingan di pemilu, mereka juga harus menguras tabungan.*
*Memperbaiki proses rekrutmen calon anggota parlemen oleh partai politik ialah keniscayaan agar mereka yang kemudian terpilih tak lagi perlu mencari uang haram*. Politik tanpa mahar merupakan resep ampuh untuk membentengi anggota parlemen dari godaan korupsi karena mereka tak harus kejar setoran untuk mengembalikan modal.
*Merebaknya korupsi di parlemen juga tak lepas dari masih lemahnya penegakan hukum terhadap para koruptor.* Berulang kali melalui forum ini kita mengingatkan untuk tidak pernah kompromi, tetapi faktanya mereka masih saja berbaik hati kepada pelaku korupsi.
*Bagaimana mungkin kita berharap ada efek jera jika tuntutan dan vonis bagi koruptor konsisten jauh dari maksimal?* Bagaimana mungkin kita berharap anggota dewan takut berbuat korupsi jika koruptor terus dimanjakan, termasuk mendapatkan remisi setelah menghuni jeruji besi?
*Pengelola negara ini memang sepakat bahwa korupsi ialah kejahatan luar biasa*. Namun, harus kita katakan, penanganannya masih biasa saja. *Koruptor terus diperlakukan sama, bahkan lebih istimewa, ketimbang pelaku kriminal lainnya.*
*Kita tak ingin wajah parlemen bopeng-bopeng karena tabiat korupsi para anggotanya yang tak kunjung henti*. Karena itu, pembenahan secara politik oleh partai politik dan secara hukum oleh para penegak hukum mesti selekasnya dimaksimalkan secara simultan.
*Pemaparan KPK bahwa parlemen selalu juara korupsi ialah realitas yang memalukan*. Ia pelajaran bagi para wakil rakyat yang baru saja terpilih di pemilu untuk tak mengikuti jejak buruk para pendahulu mereka. *Sudah terlalu lama wajah dewan dibiarkan kusam dan sudah saatnya diubah menjadi cerah.*
*BACA NASKAH :*
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For a rounded and lifted look, it’s important to focus on the upper and facet glutes.
These areas can be more durable to activate, but the best glute
exercises can help target them effectively. To optimize muscle hypertrophy,
it’s essential to incorporate greatest glute workout routines that stretch the glutes absolutely,
particularly in the course of the bottom place
of a carry, to maximise growth potential. Before starting the testing of the exercises, we first wanted to establish
a baseline for each subject. This meant measuring their
maximum voluntary contractions (MVC), or the utmost amount
of pressure their glute muscular tissues could generate.
We used these measurements to compare how
successfully every of the most effective glute workout routines activated the glutes.
Working the posterior chain — including the lower back, glutes, and hamstrings — supermans
are deceivingly easy. This will increase the stretch of the glutes
all through the lunge. Holly is board-certified in nephrology and
inside medication, has a bachelor’s degree in dietetics,
and is a certified personal coach with NASM-PES certification. Whereas this train does work the
decrease again, it’s a nice glute exercise as well.
It is vital to at all times have proper kind with this train to keep away from harm.
So you’ll be burning extra calories not solely if you finish
up working these muscles during train, however even when you’re simply sitting round
the house.
To carry out a hip thrust, a weight lifter will begin by sitting on the ground with
their upper again area positioned firmly towards a bench or similarly
elevated floor. Beneath are a couple workout ideas to get you started on your journey to
strong, sculpted glutes and thighs. These are merely suggestions that will assist
you build an effective workout – be at liberty to switch
up the workouts primarily based on your health degree. Cable standing lateral raises are just like mini-band side-lying raises, and are
a great alternative if you end up missing a band or want to do more standing work.
The “glutes” which is the widespread time period for our gluteal muscles is
definitely in reference not to just one muscle, but three.
The mostly identified glute muscle and largest is the
Glute Max. This will make up the overwhelming majority of the shape and size of our butt.
Any exercise that features lateral leg raises will train the realm.
It is the largest muscle within the human physique and one of many
strongest as well. Apart from supplying you with the form of your bottom, the gluteus maximus is answerable for
many important features of the human body. Overall, the gluteus maximus helps with stability, balance, and transference of explosive power from the lower body to the upper
body. Subsequent, raise the barbell off the ground by
extending the hip and knee joints. Make positive to squeeze the glutes
or buttocks region of the body to actually interact the muscle, and push the hips forward when coming into right into a standing place.
This will cause the body to form a straight line from the shoulders to the knees
that’s parallel to the ground.
It can sometimes be tough to position a weighted
barbell in your hips. I would recommend using a smith machine if you do not have anybody to help you.
Then we’ve the middle youngster, the gluteus medius—second
in size but equally important.
The greatest glute workout routines should goal all three sections of the whole gluteal muscle group.
And these workouts aren’t restricted to the glute max-focused strikes like
the Bodyweight Squat or quad-dominant actions just like the Lateral Lunge.
You can’t really feel it directly, however it’s positioned in course of the aspect of your hip, right beneath the gluteus medius.
When you walk, run, and even just stand on one foot, it’s your gluteus
medius that helps hold your pelvis secure and prevents you from toppling over.
And when there’s a excessive level of activation, you’ll be ready to generate a extra highly
effective contraction of the glute muscles. Under, I
provide an outline of glute muscle anatomy that can assist you perceive how the
best glute exercises work. Below are some of our most popular workouts and coaching
programs for larger, stronger glutes.
Let’s start with hip thrusts, they’re probably the greatest workouts you are
able to do to focus on the gluteus maximus, however additionally they work the
quads and hip adductors. We listed hip thrust in the best glute isolation exercise listing below, however for some folks, this exercise
may go the quads a bit extra relying on physique mechanics, setup, and execution. The finest workouts
that isolate the glutes are glute bridges
and variations plus a quantity of hip abduction workout routines.
This program consists of wonderful decrease physique exercises for girls, focusing on muscle development and general
firming. The workout routines incorporated encompass hip
thrusts, squats, a deadlift workout, back extensions, and break up squats.
The hip thrust outperforms squats and deadlifts
regarding glute engagement as a result of it trains
the muscle through a full ROM with restricted assistance from different
muscle tissue. Research show hip thrusts produce greater glute activation than squats at comparable masses,
making them a go-to glute-building train.
The primary functions of the gluteus minimus are hip abduction and stabilization.
It additionally helps with the movement of the thighs in live performance with the gluteus medius.
Lunges are an excellent glute train to assist construct the upper butt region. Reverse
lunges are a glute dominant movement and are good for constructing the higher glute muscles, whereas
the usual forward lunge shall be more quad dominant.
To obtain muscular hypertrophy, specializing in increasing muscle measurement and
energy, it’s important to include the workouts outlined below for the simplest upper glute coaching
routine. You also may want to think about switching up the exercises you
do every four weeks. It’s advisable to keep your main compounds, like squat, sumo deadlift, and barbell hip thrusts the same, but change up your different
exercises.
The glutes being highly immune to fatigue ensures they’ll maintain normal actions
all day. This is because of the completely different lengths of
a person’s torso, legs, and arms. Due To This Fact, this will trigger some differences in muscle activation in several individuals,
however no matter how your physique is constructed, this movement will still
work your glutes. It additionally occurs to operate predominately as a hip extension movement.
When compared with different workouts, there is maybe nowhere close to as a lot
variance in a person’s biomechanics as there
is with the deadlift.
That’s why she’s dedicated to making health accessible to everyone—no matter their expertise degree.
Hip thrusts can strengthen and tone your glutes and hamstrings, improve
your lower-body mobility, enhance your posture and help you to maneuver higher
with extra pelvic and spinal stability. Whether Or Not you’re hitting the health club, going for a run or just navigating day by day life, stronger hips will help.
Earlier Than we dive into my top picks for glute exercises, I need
to ensure you understand the anatomy of the gluteal muscle tissue.
It is likely that skilled lifters and bodybuilders benefit from even larger training
volumes, maybe as a lot as 15 to 20 units of glute coaching
per week. Some examples of proven butt-builders are the squat, Bulgarian split
squat, Romanian deadlift, and hip thrust.
How many glute workout routines you should do is dependent upon how
a lot time you need to make investments, and how essential it is to get optimum glute muscle growth compared to “just” good glute development.
Combine long hours at your desk together with your evening Netflix binge
on the sofa and you’ve got a recipe for weak glutes and
tight hip flexors, the muscle tissue that help pull your legs towards your higher physique.
You won’t be able to extend the load every week, however keep at it, and attempt to improve by a rep here and there (for instance getting 5, 4, four
as a substitute of 5, four, three final time) till you get all three x 5.
I’ve been a nutritionist for years, serving to purchasers remodel their lower half
by training hard within the health club and eating loads
of wholesome, wholesome meals that make your butt bigger.
If you don’t have access to a cable machine, you are capable of do a glute kickback with just your physique weight or with a mini band looped around your ankles.
Buckle up for an thrilling and efficient six weeks of expertly crafted exercises that can build and
chisel your strongest backside ever.
When you start exercising, you’re basically throwing a surprise get together for your muscular tissues.
However when you maintain throwing the identical party,
they will not be stunned or impressed anymore. Switching the stage to the back
of the leg, we discover the hamstrings, one other group of key players
in our decrease physique live performance.
Opposite to what you might assume, the hamstrings aren’t only a trio—they consist of four distinct muscular tissues.
Use progressive overload by beginning with a light band and dealing
your way up to a thicker resistance band. We want to hold
the toes pointing down like we talked about through the glute take a look at.
If you’re not up for one thing as drastic as surgical
procedure, impacting your hormone ranges to affect fats storage is how most butt-enhancing complement drugs
like gluteboost propose to work.
Always maintain your ankle ahead of your knee to keep away
from excessive tension in your knee tendons. The trick
right here is to put your foot far enough ahead of you to advertise a greater stretch.
It is best to try different foot positions to search
out what provides you the most effective stretch and the utmost pump ensuing instantly in a decent round butt.
The different is to carry the 2 dumbbells, or even one
heavier dumbbell in entrance of you positioned hanging between your legs.
Finally, you’ll be able to work your weaker aspect
greater than your stronger side, which can help it “catch up” to the stronger side.
Lopez recommends consuming more carbs and protein on the days
you’re employed out, and on restoration days, adding a 100- to 200-calorie surplus to help build muscle and cut back pointless
fat acquire. Carbs and protein are notably necessary to devour post-workout to
help repair your muscle tissue.
If you’re employed your glutes daily, you run the risk of overstraining the muscular tissues in your
decrease back, which may result in damage. To depart you feeling fully prepared about the best glute exercises you should be doing, listed here are our answers to some generally asked questions on glute exercises.
Our train lists are created by figuring out one of the best exercises for muscle progress,
core energy, and overall well being and well-being. It’s time to step
up the glute workout routines and make these goals a reality.
Patrick Dale, PT, ex-Marine, is a Training Editor with 30 years of expertise in Private Training and Power
& Conditioning. A former British Royal Marine, gym
owner, and health qualifications assessor, he is devoted to delivering informative, dependable content material.
Nonetheless, it seems that evidently squats are good
for a lot of things, together with build
up your glutes. In people, and in contrast to all our four-legged friends, the glutes have grown massive and
powerful to support our upright our bodies and way of transferring.
To turn this into an excellent whole-body exercise, maintain the handles
of the resistance bands along with your arms bent for an isometric exercise for the biceps.
To get started, make sure that you choose a platform excessive sufficient that your knee
is at a 90-degree angle when bent. If that’s somewhat too much, use the second stair on a staircase and hold onto the rail
for steadiness. The move requires you to steadiness
on one leg while elevating the opposite on a bench or sturdy chair.
Be certain to keep your core tight and glutes engaged, even when it really begins to burn. The mini-band seated clam gets your glutes acquainted with
mini bands (and the deep burn you’ll really
feel in your glutes when you start to use them,
due to the elevated glute activation they cause).
These are also a superb and simple way to add resistance to the clam movement.
Daily training might seem the easiest way to make optimum progress, but that isn’t the case.
One Other cause could be that you’re not eating sufficient and not getting the protein your physique must build the
glute muscle tissue. One of the biggest reasons the world doesn’t develop is that
you’re not doing glute exercises particular to the medius and minimus.
You could make lateral leg raises tougher by wrapping a looped resistance
band around your thighs (just above the knees)
or ankles.
However within the Romanian deadlift, they’ll work at a slightly
completely different angle. A current study confirmed that deep squats
result in twice the gluteus maximus hypertrophy that half squats do.
So even when deep squats are harder and extra technically
challenging, it seems to be price it to squat deep, even if it means that you could have to take some (or a lot) weight off of the bar.
The squat is named “the king of all exercises” (or queen, should you will), and in phrases of
glute training, it lives up to the hype. The earlier power workouts aren’t the one moves for the glutes—cardio activities may additionally be
an effective method to engage your bottom.
As Quickly As that happens (and be trustworthy with yourself when it does), stop the buildup section and begin the
deload phase. Incorporating these workout routines into your exercise routine might help you obtain a well-rounded, muscular butt whereas additionally providing quite a few advantages corresponding to improved posture and decreased damage risk.
It’s additionally important not to become discouraged by any perceived lack of progress at first
as building larger muscular tissues takes time and patience.
Tracking your progress by way of pictures or measurements
can be helpful in seeing enchancment over weeks or months, which serves
as motivation. Progressive overload is a coaching precept that entails consistently rising the stress placed
on muscular tissues over time to encourage growth and development.
This train may be varied for beginners by starting with just the hip carry portion of it, then progressing to add in leg curls
as they turn out to be stronger.
References:
Non Anabolic Steroids
With extra oxygen delivered to the muscles, users experience enhanced
endurance, allowing them to coach harder and longer without experiencing fatigue as shortly.
Trenbolone also boosts general power ranges, enabling athletes to perform at their
peak during intense training periods or competitions. Whether Or Not you’re a runner, a weightlifter, or an athlete in some other sport, Trenbolone can provide the aggressive edge you need to excel.
Many customers report softer erections or the shortcoming to climax while on cycle.
For a step-by-step information on the means to safely inject Tren A please see this article ‘How to
inject steroids safely’. Tren isn’t obtainable as
a pharmaceutical-grade or veterinary grade product. It can have unfavorable impacts on psychological
state and many people report little to no appetite whereas on cycle.
We are dedicated to providing respectful, inclusive providers and work environments where all individuals really feel accepted, safe, affirmed
and celebrated.
Trenbolone acetate is a powerful anabolic steroid that has been used by athletes for decades.
It is a spinoff of testosterone, and is considered to
be one of the potent steroids obtainable. Trenbolone acetate
has been proven to increase muscle mass and strength, as nicely as cut back physique fat.
It has additionally been proven to improve performance in endurance and
resistance training activities.
This short, higher-dose Tren cycle is appropriate for
blasting before a comp. Just how a lot you’ll have the ability to gain will depend upon whether that is considered one
of your first cycles or if you’re a more seasoned
steroid user (in which case, positive aspects might be harder to come by).
This is the stack to cut back your waist dimension while boosting your upper body and legs, and
without water retention, you’ll be shredded
and ripped by week eight. Trenbolone is versatile and may
play a potent position in cutting and bulking cycles.
Though Tren isn’t the fastest mass gainer on the
market, the mass you achieve will be freed from water
retention, and this alone makes Tren Ace top-of-the-line lean muscle gainer steroids.
Since Tren Ace dramatically alters hormonal stability, feminine users require a tailor-made PCT strategy.
While girls do not want testosterone level
recovery, they may undergo from an estrogen surplus post-cycle.
SERMs, as used by males, might help manage any estrogen dominance that arises.
You must be aware that it’s widespread for urine colour
to turn into darker when using Trenbolone, and this is usually mistaken for blood or a sign of kidney toxicity.
Still, the commonest cause is the traditional oxidation of Trenbolone,
resulting in a darkish, rusty shade. As A Outcome Of Tren Hex is a
slow-release steroid, we want to use it for a longer interval than many different steroids,
and for many users, it’ll imply a cycle of at least ten weeks.
You may not see any noticeable outcomes for the first month of this
cycle due to the time this steroid takes to succeed in its peak levels in the physique.
Therefore, it’s advisable to keep away from trenbolone, particularly
if you have poor mental health. We have discovered a high-sugar food plan to be one of the
main causes of high ldl cholesterol and blood pressure
in analysis and in sufferers; thus, decreasing such consumption will trigger reductions in LDL ranges.
If you are new to using steroids, it’s best to begin with a milder drug like testosterone.
Nevertheless, they will additionally trigger a quantity of unwanted
unwanted effects, together with hair loss, pimples, and mood swings.
The first is a chopping cycle the place you eat in a calorie deficit and use trenbolone to assist burn fats and preserve muscle.
This is the most common Trenbolone combination since Testosterone is a mild drug which will easily be stacked to considerably boost features without increasing Tren’s adverse results.
Nonetheless, an individual greater in body fats may not notice any increases in muscle definition, merely from
shifts in water. Reduced libido and weakened erections can occur because of trenbolone
not directly rising prolactin levels via the shutdown of the hypothalamus, negatively affecting feedback regulation of this lactating hormone.
Trenbolone stimulates the central nervous system, rising the
manufacturing of adrenaline and due to this fact inducing thermogenesis.
Trenbolone is widely recognized for its distinctive benefits
on the planet of bodybuilding and athletic performance.
This highly effective anabolic steroid provides a range of advantages that may assist
individuals achieve their fitness goals extra
effectively. Trenbolone is a highly potent and popular anabolic steroid that belongs to
the household of 19-nortestosterone compounds.
It is known for its remarkable effects on muscle growth, power enhancement, and total physique composition.
These three kinds of meat are wealthy in l-tryptophan, an amino acid that has
sedative qualities, serving to to assuage users’ central nervous techniques.
Combining l-tryptophan with carbohydrates in a meal aids absorption and amplifies its soothing
effects. We have found that respiratory distress also can happen when injecting
different steroids, corresponding to testosterone cypionate.
Bulking or cutting this will occur, as will a dramatic enchancment
in recovery. This all results in larger progress and a extra environment friendly physique in a bodily functioning capability.
However, some have reported problems with decreased cardiovascular endurance when using Tren, and this can hold some athletes from using it.
Many will be able to use the hormone without any negative effect on cardiovascular endurance.
References:
anabolic steroids vs testosterone
Using Clenbuterol for the first 4 weeks of this 8-week stack offers a fast head start to fats burning
and chopping, with Winstrol’s powerful results taking
you thru to the top of the cycle. Do you should progressively decrease your dosage for the second half of your cycle?
Your dosage comes all the means down to your personal desire – some Clenbuterol customers will stop the cycle on the highest dose, however others will favor
to ramp it down over the final week or so.
High doses of Anavar might trigger some flushing to the
face or body, inflicting users’ pores and skin to seem red.
This is a sign of elevated physique temperature and probably elevated blood strain. Folks with current high blood
pressure or these genetically vulnerable to coronary heart illness should not take Anavar or other steroids because
of negative redistribution of cholesterol levels.
Anavar’s ability to extend energy is especially because of it being exogenous testosterone.
Nevertheless, we find it also has a dramatic effect on adenosine triphosphate production and creatine content material inside the muscle cell.
Higher ranges of ATP are helpful for individuals wanting enhanced strength when bulking.
It can additionally be advantageous for users who are slicing and vulnerable to
shedding power due to prolonged restriction of energy.
When it involves noticeable fats loss, the tempo of your results
will significantly rely upon how hard and often you are understanding
and your diet. Thanks to Clenbuterol’s availability
in high-quality pure pharmaceutical-grade manufacturing, few people would need to seek for this drug from underground labs.
Simply how lengthy it is thought-about safe
to use Clen is all the time up for debate. There’s no protected time to
use Clenbuterol for performance and fats loss as a result of
there will always be dangers at any dose and time.
The most Clenbuterol dosage for females will not often exceed 100mcg daily.
Consulting with a healthcare professional experienced in women’s hormone administration is
extremely beneficial to tailor a suitable PCT protocol in your particular wants and objectives.
By implementing an appropriate PCT, you’ll find a way to help preserve the gains achieved throughout your Anavar
cycle whereas safeguarding your long-term well being.
It Is important to focus on potential side effects, which may embrace liver toxicity, lipid profile adjustments, and suppression of pure testosterone production.
Although not as dramatic as longer cycles, the visible improvements could
probably be satisfying, relying on your particular person goals
as nicely as your diligence in training and diet. As you make your
way by way of the initial stage of the 4-week cycle, you may observe some early adjustments taking root.
You might experience an increased sense of vitality, allowing you to carry out higher
in your athletic activities. The first week or two could witness the groundwork
being laid for improved endurance and energy. Recognizing the signs of anabolic steroid use, notably Anavar abuse, is step one in direction of addressing the issue.
These can embody bodily changes, corresponding to elevated body hair
and deepening of the voice, as nicely as psychological changes, similar to mood swings and increased aggression. In conclusion, Anavar use in females can result in a spread of antagonistic results.
The different very popular slicing steroid for girls,
next to Anavar, is Winstrol (Stanozolol). Anavar is certainly one of the few compounds I can confidently say
is appropriate for novices, intermediate, and superior users.
Females love this one; truly, Anavar is probably the most suited steroid a feminine might
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it.
This condition can be embarrassing and should require
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One Other facet impact men could expertise is testicular atrophy, which is the shrinking of the
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While this condition is usually reversible after stopping Anavar, it
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As previously talked about, Anavar is an expensive steroid because of BTG monopolizing the market
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I ordered from an outfit based in the UK and recieved delivery 4 days later.
I’ve read so much on totally different sites and
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Participating in the use of Anavar might lead to severe authorized consequences if caught.
It Is necessary to do not forget that outcomes will range from
person to person, and significant changes sometimes occur with longer-term use.
If you’ve got lately embarked on an Anavar routine or are contemplating it, you are probably desperate to witness the adjustments in your physique within a brief
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In the second paragraph, let’s make clear the
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Anabolic steroids, when used by females, lead to the development of male bodily features.
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