Social Distance, Self Quaratine

Ditinjau oleh: Lisa Lockerd Maragakis, M.D., M.P.H.

Sekarang coronavirus baru dan COVID-19, penyakit yang disebabkannya, menyebar di antara komunitas di Amerika Serikat dan negara-negara lain, frasa seperti “jarak sosial,” “karantina sendiri” dan “perataan kurva” muncul di media.

Apa yang mereka maksudkan, dan bagaimana mereka berlaku bagi Anda, keluarga Anda dan komunitas Anda?

Lisa Maragakis, M.D., M.P.H. , direktur senior pencegahan infeksi di Johns Hopkins, membantu mengklarifikasi konsep-konsep ini sehingga Anda dapat lebih memahami mengapa mereka direkomendasikan.

Apa itu jarak sosial?

Walaupun mungkin mengecewakan mendengar bahwa begitu banyak acara olahraga, kapal pesiar, festival, dan pertemuan lainnya dibatalkan, ada alasan kesehatan masyarakat untuk tindakan ini. Pembatalan ini membantu menghentikan atau memperlambat penyebaran penyakit yang memungkinkan sistem perawatan kesehatan untuk lebih siap merawat pasien dari waktu ke waktu.

Membatalkan acara yang cenderung menarik perhatian banyak orang adalah contoh jarak sosial. Jarak sosial sengaja meningkatkan ruang fisik antara orang-orang untuk menghindari penyebaran penyakit. Tinggal setidaknya enam kaki dari orang lain mengurangi peluang Anda untuk menangkap COVID-19.

Contoh lain dari jarak sosial yang memungkinkan Anda untuk menghindari kerumunan yang lebih besar atau ruang ramai adalah:

Bekerja dari rumah alih-alih di kantor. Menutup sekolah atau beralih ke kelas daring (online). Mengunjungi orang yang dicintai dengan perangkat elektronik alih-alih secara langsung. Menghentikan atau menunda konferensi dan rapat besar.

Apa itu karantina sendiri?

Orang-orang yang telah terpapar virus corona baru dan yang berisiko terkena COVID-19 dapat mempraktekkan karantina sendiri. Pakar kesehatan merekomendasikan bahwa karantina sendiri berlangsung selama 14 hari. Dua minggu menyediakan cukup waktu bagi mereka untuk mengetahui apakah mereka akan menjadi sakit dan menular ke orang lain.

Anda mungkin diminta untuk mempraktikkan karantina sendiri jika Anda baru saja kembali dari bepergian ke bagian negara atau dunia tempat COVID-19 menyebar dengan cepat, atau jika Anda secara sengaja terpapar pada orang yang terinfeksi.

Karantina sendiri meliputi: Menggunakan kebersihan standar dan mencuci tangan sesering mungkin. Tidak berbagi hal-hal seperti handuk dan peralatan. Tinggal di rumah. Tidak memiliki pengunjung. Tinggal setidaknya 6 kaki dari orang lain di rumah Anda.

Setelah masa karantina Anda berakhir, jika Anda tidak memiliki gejala, ikuti instruksi dokter Anda tentang cara kembali ke rutinitas normal Anda.

Apa itu isolasi?

Bagi orang-orang yang dipastikan memiliki COVID-19, isolasi itu tepat. Isolasi adalah istilah perawatan kesehatan yang berarti menjauhkan orang-orang yang terinfeksi penyakit menular dari mereka yang tidak terinfeksi. Isolasi dapat terjadi di rumah atau di rumah sakit atau fasilitas perawatan. Peralatan pelindung pribadi khusus akan digunakan untuk merawat pasien-pasien ini dalam pengaturan perawatan kesehatan.

Apa itu “meratakan kurva?”

Meratakan kurva mengacu pada penggunaan praktik perlindungan untuk memperlambat laju infeksi COVID-19 sehingga rumah sakit memiliki kamar, persediaan, dan dokter untuk semua pasien yang membutuhkan perawatan.

Jumlah orang yang menjadi sangat sakit selama beberapa hari dapat membanjiri rumah sakit atau fasilitas perawatan. Terlalu banyak orang menjadi sakit parah dengan COVID-19 pada waktu yang bersamaan dapat menyebabkan kekurangan tempat tidur rumah sakit, peralatan atau dokter.

Pada grafik, lonjakan mendadak pada pasien dalam waktu singkat dapat direpresentasikan sebagai kurva tinggi dan sempit. Di sisi lain, jika jumlah besar pasien yang sama tiba di rumah sakit pada tingkat yang lebih lambat, misalnya, selama beberapa minggu, garis grafik akan terlihat seperti kurva yang lebih panjang dan rata.

Dalam situasi ini, lebih sedikit pasien yang tiba di rumah sakit setiap hari. Akan ada peluang yang lebih baik dari rumah sakit untuk dapat mengimbangi persediaan, tempat tidur, dan penyedia perawatan kesehatan yang memadai untuk merawatnya.

Mengurangi Dampak Coronavirus

Penting untuk mengetahui apa yang harus dilakukan jika Anda merasa sakit. Pandemi virus corona membuat semua orang sadar akan mencuci tangan dan melindungi orang lain dari batuk dan bersin. Seiring dengan langkah-langkah penting tersebut, praktik-praktik seperti menjaga jarak sosial, dan karantina sendiri dan isolasi jika diperlukan dapat memperlambat laju infeksi di kota, kota atau komunitas.

Pandemi itu bisa tampak luar biasa, tetapi sebenarnya, setiap orang dapat membantu memperlambat penyebaran COVID-19. Dengan melakukan bagian/peran Anda, Anda dapat membuat perbedaan besar bagi kesehatan Anda, dan orang lain di sekitar Anda.

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